You build homes, fix problems, and keep projects moving… but when’s the last time you built your health?
Most contractors run on long hours, gas station meals, and whatever’s easiest after work. You’re not lazy — you’re just busy. But here’s the truth: if you don’t take care of your body, you can’t take care of your business, your crew, or your family the way you want to.
That’s why I created the Wellness 360 Plan — a simple system to help contractors lose weight, get stronger, and feel more confident, without making you quit everything you enjoy.
What’s in the Toolbox:
Custom workout plans built for your body and your job demands
Nutrition strategies that fit your lifestyle, not a fad diet
Motivation & accountability so you actually follow through
Weekly check-ins to keep you on track
Unlimited text support
Drop at least 10 lbs in 8 weeks GUARANTEED!
Why This Works for Contractors:
Recover from injuries in weeks, not months
Boost energy so you’re not dragging by lunchtime
Build strength you can feel on the job and at home
Improve your mood & mindset — less stress, more focus
Eat real food without falling back into junk
Set an example for your kids and crew
Make fitness part of your life, not a phase
This Is For You If:
Want more energy by mid-afternoon
Don’t have time for gimmicks or flashy fads
Want to recover faster from job-site strains or injuries
Want to feel stronger, more confident—in and out of work gear
Crave a plan that’s go-getter focused, practical, and built to last
The 360 Degrees of Heat Program — Your 8-Week Transformation
Week 1
Six Pack Bootcamp
Start strong: workouts, measurements, progress photos, and foundational habits.
Week 2
Dad Bod Detox
Pantry overhaul, kitchen clean-out, no sugar swaps start here.
Week 3
Contractor Special
Daily food tracking, goal re-alignment, and weekly tweaks to keep momentum.
Week 4
Hunger Gains
Take the hydration challenge — one gallon of water a day. Your body will thank you.
Week 5
Hammered with Confidence
New movement patterns, flexibility practice, and energy boosts.
Week 6
Happy Mind, Family Mind
Nudge your mindset and your personal life forward — your wins matter deeper than pounds.
Week 7
Torch Time
Add intensity, build strength, light that internal fire.
Week 8
Bonfire All In
Hit your goal, celebrate, and plan your next move for continued gains.
What People Are Saying
Ready to Get to Work — On You?
Investment: $1,300 for the full 8-week program Includes up to 5 workouts/week, full coaching support, accountability, and mindset tools.
Stop waiting. Your body, your confidence, and your future are on the line.
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